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Feb 7, 2018

Oh shit.  I am bringing it today.

There is a big pile of bullshit that I calling out today.  The idea that you haven't met the right one yet...because you probably have.

I know...ouch.  Come on over and let me give you a hug because believing that myth is NOT helping you.  But I break down a new mindset today that will!

And don't forget that the new Owner's Manual Class is starting on February 19th and you get it free if you sign-up to join me in Mexico.  

Check out all of the info here.

Feb 3, 2018

In my research for the new Owner's Manual, I found this killer info about the stages of relationships and was not surprised to find out that most of us never get past stage one or two.


Listen up as I share this totally mind-blowing info and find out where you are getting stuck.



Jan 23, 2018

I mean really.

I can rant day after day about boundaries, vulnerability, communication, etc...but all of it means shit if we don't actually understand what love truly is.

I am breaking down some new theories on love, so get ready to blow your mind wide open.


Jan 17, 2018


Man, is this week super special.  I recently had a good session with a brand new client and she offered for me to share it with all of you!

So you are going to get a private peek into what a session and "doing the work" really looks like.

During the excerpt we talk about:

How love is only a single emotion

Why falling in love isn't real

How striving to be perfect keeps you further away from love 

and so much more.


Listen up!

Jan 10, 2018

The New LOAS podcast is here!

Today's guest, Andrea Owen, is talking about her new book "How to Stop Feeling Like Shit" and how to stop hiding out from love.

Listen up!

Nov 24, 2017

Oh I am on a roll today!

I have a question for you.  Are you making choices that will actually get you love AND a relationship?

The short answer is probably not.  Most ladies aren't.  

Listen up today as I share stories about choices and how you can choose to be in a relationship as well as love.

Nov 18, 2017

So over the last few podcasts I have been talking about ways that we are unavailable and probably don't even know it.  

I see it all of the time.  A client will come to me telling me all she wants in the world is love and a relationship.  She has been waiting forever!  

And that might be true.

But when she meets someone or starts to date someone new she: 

* bends over backwards 

* is nervous to speak up for herself

* doesn't ask for what she needs to feel good in the relationships

*​​loses herself in the relationship

Or maybe never even gets close to do those things!

And without even knowing it...she is totally emotionally unavailable.  Don't worry, I got you.​​

Listen in today to the podcast as I share with you how to start getting more available.  

And check out my new one day event in Chicago called CONNECT!


Nov 10, 2017

I've got a story from a client this week...that was pissed off.


Over it.

Because she got ghosted...again.

But here is the deal...she wasn't.  

Listen up as I tell her story and make sure you prevent this from happening.

Want to listen to my other podcasts on ghosting?  Check them out here and here.

Jul 23, 2017

What do you think?

You know I have thoughts on it...

Listen up as I break down my thoughts about men, love, dating, relationships...all of it!  

And join the challenge that starts on July 24th at loas.co/5

Jul 17, 2017

It gets confusing nowadays...

You look around at everyone you know and you might be asking yourself...do I even want a relationship?  No one who is in one seems that happy...

I get it.

Today I am going to talk about why you DO want a relationship and how to get there.


Jul 10, 2017

This is the worst.

Seriously.  It is so tough when the well-meaning family, friends, co-workers and even dates ask this question!  Let alone when they love to weigh in on what you should do!

Today we are going to talk about mindsets and scripts about how to handle this and not lose your shit.


Jun 2, 2017

So this is a tricky one...

They may be funny.  Smart.  Kind.  But if you aren't dating anymore...should you be friends?

It's complicated, right?

Today, I give you some questions and thoughts that you will want to answer before you decide to make the decision if being friends with your ex is a helping or hurting.

Listen up! 

May 26, 2017

I don't know about you, this time of year always starts to get me thinking about camp.  

When I was 13, I went to summer camp and it turned out to be the most life changing experience of my childhood.  

Listen up today as I tell my experience as well as some ridiculous stories about me:)

And if you are ready to change your life, join me at the TripleTConference.com!

May 14, 2017

Without even noticing, introducing people to friends and family can be the natural next step or sabotaging your new relationship.  Do you know which you are doing?

Today, I am going to break down three ways to know when it is a great time to introduce a new boyfriend/girlfriend to move your relationship forward.


May 5, 2017

We all have times in our life where we want to be adored, cherished, put on a pedestal by someone.  Right?


I am breaking down today why having that mindset is not helping you or your relationships.

Apr 27, 2017

Do you wonder if your weight is keeping you single?

I am going to share some of my own personal experiences of dating at my far from perfect weight and mindsets to challenge you to date any size.


Apr 19, 2017

I just read a brilliant study from Harvard about the number one thing that makes us happy and healthy.

Can you guess what it is?

I am going to tell you and also share a story from my past and what had to happen for me to get to this place.  It's a doozy.

If you want to read the Harvard study it is here.

Apr 11, 2017

It happens to the best of us.  We are home on a rando Tuesday night and all of a sudden we hear from someone we never thought we would hear from again.

What do we do?

I am breaking down some theories of why they are there and what to do about it.


Mar 9, 2017

Do the people that you are dating and having relationships with know how to love you?  Treat you?  Are you asking for what you need?

If you just laughed out loud...I get you.

That is why I am breaking down today why getting Vulnerable is not optional it is mandatory if you want a relationship that works!

Also, check out the No Cheese Left Behind Retreat!

Feb 20, 2017

Hell has not frozen over...I just had a stellar talk with my retreat participants and decided that we have a smart talk about online dating.

Not what picture to put up or what to write in your profile but mindsets and strategies to keep you sane!

Listen up as I breakdown how you might be unconsciously sabotaging your online dates and how to do it better!

Feb 3, 2017

On a regular basis I hear ladies saying...chivalry is dead.  I pretty much have to agree, but I think that overall, we have killed.

I know...bold statement.

Listen in as I explain why I think that and what we can do about it.



Jan 27, 2017

was in tears multiple times this past weekend.

I sat back in awe as I watched women all over the world stand up for what they believe. It confirmed what I already knew...that women who stand together can change the world.

And there is a lot of change needed.

As a life coach who works with singles, I am constantly blown away by the powerful women I see who rock their jobs/businesses, have strong, beautiful friendships, are raising thoughtful children and yet struggle with self worth and giving away their power in dating and relationships.

That shit breaks my heart.  

I want to take that power, that beautiful fucking vibe that flowed through the world this weekend, and have a conversation on how we keep it going. In the small ways, on a day to day basis, in your everyday life, not just in the overall fight to stick up for what you believe (which you should totally keep doing too), but for the every day culture of women.

Listen as I break down today on how to do this!

Jan 16, 2017

So we are here in Costa Rica and my shit is coming up for me.

So I am going to tell you a story about my fears and what I am doing about them.

And when you are done listening, create your own LOAS Fuck It List and share it!

Also, say fuck it and join me in Costa Rica in March!

Dec 30, 2016

Cause we do.  


If you are confused, listen as I breakdown why listening to love advice isn't working for us anymore and what to do instead.

Dec 23, 2016

So I tend to:

a) have a lot of feelings.

b) express them a lot.

Anyone else?

So today I breakdown what to do when we express our thoughts, feelings, etc and it doesn't go over well.  And what the hell to do about it.

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