All Episodes
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Apr 27, 2017

Do you wonder if your weight is keeping you single?

I am going to share some of my own personal experiences of dating at my far from perfect weight and mindsets to challenge you to date any size.


Apr 19, 2017

I just read a brilliant study from Harvard about the number one thing that makes us happy and healthy.

Can you guess what it is?

I am going to tell you and also share a story from my past and what had to happen for me to get to this place.  It's a doozy.

If you want to read the Harvard study it is here.

Apr 11, 2017

It happens to the best of us.  We are home on a rando Tuesday night and all of a sudden we hear from someone we never thought we would hear from again.

What do we do?

I am breaking down some theories of why they are there and what to do about it.


Mar 9, 2017

Do the people that you are dating and having relationships with know how to love you?  Treat you?  Are you asking for what you need?

If you just laughed out loud...I get you.

That is why I am breaking down today why getting Vulnerable is not optional it is mandatory if you want a relationship that works!

Also, check out the No Cheese Left Behind Retreat!

Feb 20, 2017

Hell has not frozen over...I just had a stellar talk with my retreat participants and decided that we have a smart talk about online dating.

Not what picture to put up or what to write in your profile but mindsets and strategies to keep you sane!

Listen up as I breakdown how you might be unconsciously sabotaging your online dates and how to do it better!

Feb 3, 2017

On a regular basis I hear ladies saying...chivalry is dead.  I pretty much have to agree, but I think that overall, we have killed.

I know...bold statement.

Listen in as I explain why I think that and what we can do about it.



Jan 27, 2017

was in tears multiple times this past weekend.

I sat back in awe as I watched women all over the world stand up for what they believe. It confirmed what I already knew...that women who stand together can change the world.

And there is a lot of change needed.

As a life coach who works with singles, I am constantly blown away by the powerful women I see who rock their jobs/businesses, have strong, beautiful friendships, are raising thoughtful children and yet struggle with self worth and giving away their power in dating and relationships.

That shit breaks my heart.  

I want to take that power, that beautiful fucking vibe that flowed through the world this weekend, and have a conversation on how we keep it going. In the small ways, on a day to day basis, in your everyday life, not just in the overall fight to stick up for what you believe (which you should totally keep doing too), but for the every day culture of women.

Listen as I break down today on how to do this!

Jan 16, 2017

So we are here in Costa Rica and my shit is coming up for me.

So I am going to tell you a story about my fears and what I am doing about them.

And when you are done listening, create your own LOAS Fuck It List and share it!

Also, say fuck it and join me in Costa Rica in March!

Dec 30, 2016

Cause we do.  


If you are confused, listen as I breakdown why listening to love advice isn't working for us anymore and what to do instead.

Dec 23, 2016

So I tend to:

a) have a lot of feelings.

b) express them a lot.

Anyone else?

So today I breakdown what to do when we express our thoughts, feelings, etc and it doesn't go over well.  And what the hell to do about it.

Dec 15, 2016

A lot is happening over here for me.  

Huge life changes that are super exciting...yet I am super nervous.

Listen in as I breakdown why I am nervous and what it has to do with love.



Dec 7, 2016

Gather around for story time!

Today, I share a story from my past where I made mistakes to prevent you from making the same ones.

A few years ago, I was struggling with figuring out why I was having such trouble with guys until I figured out that my type sucked!

Listen in as I tell you what I did about it and how you can make sure your "type" is working for you!

Dec 3, 2016

This week has been rough around here and I have some things to say...with quite a bit of swearing.

Something's gotta give, everybody.

Today I breakdown how we all have to start fixing this shit around us and it all begins with love.  

Listen up, Hot Pants!

Nov 22, 2016

They mean so well...they really do!

But we have to be very, very careful about who we let give us advice about relationships and dating.

Because between you and me....a lot of it sucks.

Listen today, as I break down who to listen to and who is cramping your style...


Nov 17, 2016

After nine years of coaching and working with single women, there is one thing I know to be true...that without even knowing it so many women are giving away their power, worth and confidence ever single day.

But it doesn't have to be that way.

Today, I break down what this looks like and what to do instead.  Because we can't make chicken salad out of chicken shit!


Nov 11, 2016


No matter how much you love the holidays, when you are single there are some just some annoying as fuck parts to it that it can downright tarnish your jingle bells.  

So, today, I am going to cut through the crap and just talk mindsets and strategies to just get through it.  Through the obnoxious relatives, awkward parties and just overall grinchy moments that make the holidays less than stellar when you are single.

Let's grab the holidays by the jingle bells...


Nov 2, 2016

Nothing sucks worse than when you are feeling down in the dumps, not sure why you are single and someone says to you "you can't find love until you love yourself".


If that is true, then we might as well go grab our wine and netflix and give up, right?

Nope.  Today, I am going to break down what that REALLY means and how we can hack it a little.

Sound good?

Oct 27, 2016

Oh witty banter.

I used to be hooked on it like a drug. But at one point, I realized that my snark was hurting, not helping me create healthy relationships.

Listen to my story today on how why I used to be funnier and why I changed.

Sep 21, 2016

Last night I was a shit show.

There was whining, crying, a mild temper tantrum and so much more.

In my former life, I would have lost my shit and feared that it was too much. That I had fucked it up.  That it was over.  

But things are different now and I am going to tell you how.

And if you are ready to make this different, join me in the next Owner's Manual class. Check it out here!

Sep 15, 2016

It's happens to the best of us.

Even if we are out there trying, dating, mating all of the things, a lot of the time we keep a plan b.  Someone on the other end of the computer/phone who will text us when we are feeling lonely or need a little attention.

Today, I share my personal story about my plan b and how I finally gave it up to create an awesome relationship!

Don't forget to join me Sunday night for my free class! Sign-up here!

Sep 7, 2016

I am celebrating my two year anniversary soon and as a recovering fixer and super independent, this is a big deal for me.

But there was a moment in the beginning that I know can see was a turning point for me.  If I wouldn't have been able to speak up and get past it, we probably wouldn't be here today.

I am going to share that story today and if you want to learn how to ask for what you need in a relationship, join me in the Owner's Manual Class in October!

Join me here.

Aug 31, 2016

Confession time...did you know I am a recovering fixer?

Yup.  It used to be a major problem.

But not only did it not get me to the relationship I wanted, it ultimately made me an asshole.

Let me break down for you why it's important to not date for potential and why you need to change it.

Plus, work on changing it in the next Owner's Manual Class with me.  

Check it out here.

Aug 24, 2016

Hey there Hot Pantses!

Today I am talking about one of my favorite topics when it comes to dating and relationships.  Making decisions out of love or fear.

So many things we say in the name of love are not actually love at all.

I will be breaking down the difference today and give you something to think about.

Don't forget to check out our trips at LOAS Travel!

Aug 17, 2016

Oh Hot Pants...

I am channeling some Pat Benatar today and am All Fired UP!

Let's talk about this scary word "settling" and what it REALLY means.  

Trust me, I have some big thoughts that are going to change the way you think of settling.  Who's excited!

Don't forget there are a couple of spots left to my Costa Rica retreat in Feb, 2017.  Check it out here.

Aug 10, 2016

If you are single, you have a job to do.  Maybe you didn't know that...but I am here to tell you the truth!

Your job, as I break it down on the podcast today, is to know understand what your true goal is in love.

Is it crazy chemistry?

A long-term relationship?

The whole kit and kaboodle?

That's great!  Then are you living a life and making choices to get there?

I am laying it down today.  Join me.

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