Do you wonder if your weight is keeping you single?

I am going to share some of my own personal experiences of dating at my far from perfect weight and mindsets to challenge you to date any size.

I just read a brilliant study from Harvard about the number one thing that makes us happy and healthy.

Can you guess what it is?

I am going to tell you and also share a story from my past and what had to happen for me to get to this place.  It's a doozy.

If you want to read the Harvard study it is here.

It happens to the best of us.  We are home on a rando Tuesday night and all of a sudden we hear from someone we never thought we would hear from again.

What do we do?

I am breaking down some theories of why they are there and what to do about it.