Can people trust you and are you comfortable trusting them?
If not, you may not being feeling emotionally safe in your friendships & relationships.
In this episode I breakdown:
Ways I was personally emotionally unsafe in my life
What it means to be and feel emotionally safe
Why it's so important for good relationships
Seven signs to spot that someone is emotionally safe.
Don't forget to subscribe!
Well I'm back with a personal story this week...and not just any personal story, but one of my most painful, honest, and life-changing moments in my life.
So gather 'round to hear my story of denial, trolls, liars, pain, healing, and deep love.
If you are ready to work on yourself before your "moment of truth" check out all the cool stuff we are doing here.
Recently an article came out on Psychology Today about the rise of Lonely, Single Men that everyone was talking about and I wanted to break down.
Today I talk about:
Listen up on your favorite platform!
Today I am bringing back an oldie but a goodie. In 2017, only a couple of years after our relationship started, Danny joined me on the podcast to talk about the night we met and the beginning of dating.
It's a good one.
Listen up!
This week I am talking about how to know if you are just unlucky in love.
This episode has quite a bit of tough love...
Listen up today as I break down:
Subscribe!!
I'm back!
With a cool announcement (that has to do with monkeys & sloths), a brain hack, and the #1 boundary that you should be setting while dating or starting relationships.
Listen up!
Hello and Welcome to Love Breakthrough Podcast Event Day 3!
4 podcasts in 4 days answering your toughest questions about love, dating, & relationships.
1. Why do I keep attracting emotionally unavailable men?
2. Can you build a healthy relationship with anyone?
3. How do you feel lovable again after someone has made you feel unlovable?
4. What are your thoughts on polyamory?
Get more info and shownotes from the podcast here.
Hello and Welcome to Love Breakthrough Podcast Event Day 2!
4 podcasts in 4 days answering your toughest questions about love, dating, & relationships.
Today I am answering the questions:
1. Should you go back to your ex?
2. Do certain personality types find it much harder to find love?
3. How do you not take rejection personally or accept the fact that if they wanted to be with you they would?
Get more info and shownotes from the podcast here.
Welcome to the Love Breakthrough! Join me for 4 podcasts in 4 days answering all of your toughest love, dating, & relationship questions.
Day 1 Questions Answered:
• Am I not interested or am I avoidant?
• How do I detach from someone not ready for a relationship with me?
• When is it too soon for sex?
• When is a good time to bring up exes when you’re dating someone new?
Come check out more details and show notes here.
Welcome to Part 2 of Reinventing Dating Series - The eight questions that can help change your dating game. If you have been following this podcast for awhile you know I have LOT OF THOUGHTS on online dating and I'm sharing a lot of them today.
Listen up!
With special guest, my husband Danny!
Inspired by the youtube channel The Skin Deep, my husband Danny joins me for some deep AF questions about our relationship. I also:
Self-care has been having it's moment for awhile now...and it should. It is hugely beneficial to our mental and emotional health.
But it's not the only way to care for ourselves when we are struggling. And it actually may not be the best way.
Today on the podcast Kira talks about:
Listen up!
Did you know that:
95% of people think they are self-aware and in fact only about 15% are.
Yup.
Listen in as I am chime in to answer the questions...
Cause it totally can.
This week Kira breaks down...
Build self-compassion WITH Kira in the new Relationship Quotient Membership starting Friday! Check it out here.
It’s a bit hard to introduce a topic as wild and heavy as sociopathic behaviors and emotional manipulation… but here we are. Let’s dive into it!
Listen in to this episode of the RQ Podcast as Kira talks about the new Netflix documentary, The Tinder Swindler, and five lessons we can take away from it. Then, she gives you a brand new freebie you can use to make sure you never EVER get swindled by a Tinder date.
Kira also breaks down the concepts of cognitive biases and emotional reasoning, shedding light on how these biases can show up in your life and impact your relationships. Plus, she highlights the interconnection between self-worth, emotional reasoning, and toxic relationships.
From sociopathic behaviors to justifying getting on a plane with a stranger by embodying the phrase “you only live once” … we’re covering almost all the red flags in the book! So buckle up!
“Every day, throughout the day, we are talking to people, we are invested in people, we are surrounded by people, so let’s have the best friendships and relationships possible to make that all feel good and worthwhile and not exhausting.” - Kira
In This Episode, You Will Learn:
Scientific fact of the day: Emotional Reasoning bias creates an emotional truth which may be in direct conflict with the actual, perceptual truth…
5 takeaways from The Tinder Swindler
How to become an online dating ninja
Questions Answered:
What is a sociopath? (:)
Did you love this? Subscribe and leave a review on Apple Podcasts! https://apple.co/3eFMCxS
Slide into my DMs to tell me what you liked MOST about this episode & SHARE this episode with a friend or loved one who could benefit from it!
Join the conversation on Instagram: www.instagram.com/kirasabin
Visit the Relationship Quotient website: www.relationship-quotient.com
Were you raised abiding by the Golden Rule, aka “Do unto others as you would have them do unto you”? This rule sounds like it would be revolutionary for our society, but in reality, it’s not.
Listen in to this episode of the RQ Podcast as Kira talks about why the Golden Rule doesn’t work and why it’s keeping you single or unhappy in friendships, dating, and relationships.
Then, she shares what actually DOES work... Spoiler: It’s called the Platinum Rule!
The Platinum Rule is what will keep you, your friends, your family, and your partner(s) happy and fulfilled in your relationships. So, tune your Sugar Pants in to learn how to apply the rule to your life!
In This Episode, You Will Learn:
What you can expect in the first month of the RQ membership
The song, tv series, and film Kira is currently obsessed with
Scientific fact of the day: Emotions are only supposed to last 90 seconds?
How the Golden Rule and Platinum Rule shows up in relationships
Why the Golden Rule is keeping you single or unhappy
How to apply the Platinum Rule to friendships, dating, and relationships
Questions Answered:
What is the Golden Rule?
What is the Platinum rule?
Did you love this? Subscribe and leave a review on Apple Podcasts! https://apple.co/3eFMCxS
Slide into my DMs to tell me what you liked MOST about this episode & SHARE this episode with a friend or loved one who could benefit from it!
Join the conversation on Instagram: www.instagram.com/kirasabin
Visit the Relationship Quotient website: www.relationship-quotient.com
Visit the League’s website before it’s gone: https://leagueofadventuroussingles.com
Resources Mentioned:
Get your RQ Membership: www.relationship-quotient.com
Listen to “Enough For Now” by Ethan Gruska (feat. Phoebe Bridgers): www.youtube.com/watch?v=CYzheE0Sp2Y
Watch Somebody Somewhere: www.hbomax.com/grw-sso
Watch Spinster: www.amazon.com/Spinster-Chelsea-Peretti/dp/B08DQWFYKM
My Stroke of Insight by Jill Bolte Taylor: www.drjilltaylor.com/my-stroke-of-insight
Random Science Fact article is here.
About the Host:
Kira is a positive psychology practitioner, certified life coach, and founder of Relationship Quotient. She has been helping people from around the globe build important dating and relationships mindsets and skills since 2007.
She is based in Madison WI...and yes, she loves cheese.
Things are starting to look different around here, but don’t worry, it’s for the best!
Listen in to this episode as Kira talks about the NEW Relationship Quotient Podcast - what’s changing, what’s not, and what you can expect moving forward. Plus, you’ll learn how to get exclusive access to the new RQ Membership at a discounted price! Kira also sprinkles in a few truths about love, dating, and relationships that she’s learned throughout her life, so this episode is still as juicy as ever.
Let’s just break it down really quick… Kira defines Relationship Quotient (RQ) as the skills and mindsets needed to create and sustain healthy relationships. So, what does that mean? How can you embrace and cultivate your own Relationship Quotient to create healthy, lasting relationships in your life? Tune in to find out!
In This Episode, You Will Learn:
Kira’s definition of RQ.
Absolute TRUTHS about love, dating, and relationships.
Mindsets and skills needed to successfully build a healthy and happy relationship.
What’s changing & What to expect from Relationship Quotient.
All about the resources and bite-sized workshops coming up in the RQ Membership.
How to help make RQ great. (41:42)
Questions Answered:
What does RQ mean?
What’s included in the RQ Membership and how can I join?
Did you love this? Subscribe and leave a review on Apple Podcasts! https://apple.co/3eFMCxS
SHARE this episode with a friend or loved one who could benefit from it!
Join the conversation on Instagram: www.instagram.com/kirasabin
Visit the Relationship Quotient website: https://relationship-quotient.com
About the Host:
Kira is a positive psychology practitioner, certified life coach, and founder of Relationship Quotient. She has been helping people from around the globe build important dating and relationships mindsets and skills since 2007.
She is based in Madison WI...and yes, she loves cheese.