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Now displaying: February, 2022
Feb 23, 2022

Cause it totally can.

This week Kira breaks down...

  1. What self-compassion is and why it matters.
  2. Self compassion vs self-esteem & confidence.
  3. Self compassion is a skill
  4. Self compassion and your brain
  5. Meet the Care Circuit and how to build it.

Build self-compassion WITH Kira in the new Relationship Quotient Membership starting Friday! Check it out here.

Feb 11, 2022

It’s a bit hard to introduce a topic as wild and heavy as sociopathic behaviors and emotional manipulation… but here we are. Let’s dive into it!

Listen in to this episode of the RQ Podcast as Kira talks about the new Netflix documentary, The Tinder Swindler, and five lessons we can take away from it. Then, she gives you a brand new freebie you can use to make sure you never EVER get swindled by a Tinder date.

Kira also breaks down the concepts of cognitive biases and emotional reasoning, shedding light on how these biases can show up in your life and impact your relationships. Plus, she highlights the interconnection between self-worth, emotional reasoning, and toxic relationships.

From sociopathic behaviors to justifying getting on a plane with a stranger by embodying the phrase “you only live once” … we’re covering almost all the red flags in the book! So buckle up!

“Every day, throughout the day, we are talking to people, we are invested in people, we are surrounded by people, so let’s have the best friendships and relationships possible to make that all feel good and worthwhile and not exhausting.” - Kira

In This Episode, You Will Learn:

Scientific fact of the day: Emotional Reasoning bias creates an emotional truth which may be in direct conflict with the actual, perceptual truth… 

 

5 takeaways from The Tinder Swindler 

 

How to become an online dating ninja 

 

Questions Answered:

 

What is a sociopath? (:)

 

 

Did you love this? Subscribe and leave a review on Apple Podcasts! https://apple.co/3eFMCxS 

 

Slide into my DMs to tell me what you liked MOST about this episode & SHARE this episode with a friend or loved one who could benefit from it!

Join the conversation on Instagram: www.instagram.com/kirasabin 

Visit the Relationship Quotient website: www.relationship-quotient.com 

Feb 3, 2022

Were you raised abiding by the Golden Rule, aka “Do unto others as you would have them do unto you”? This rule sounds like it would be revolutionary for our society, but in reality, it’s not. 

 

Listen in to this episode of the RQ Podcast as Kira talks about why the Golden Rule doesn’t work and why it’s keeping you single or unhappy in friendships, dating, and relationships.

Then, she shares what actually DOES work... Spoiler: It’s called the Platinum Rule!

The Platinum Rule is what will keep you, your friends, your family, and your partner(s) happy and fulfilled in your relationships. So, tune your Sugar Pants in to learn how to apply the rule to your life!

In This Episode, You Will Learn:

What you can expect in the first month of the RQ membership 

The song, tv series, and film Kira is currently obsessed with 

Scientific fact of the day: Emotions are only supposed to last 90 seconds? 

How the Golden Rule and Platinum Rule shows up in relationships

Why the Golden Rule is keeping you single or unhappy 

 

How to apply the Platinum Rule to friendships, dating, and relationships 

 

Questions Answered:

 

What is the Golden Rule? 

 

What is the Platinum rule? 

 

 

Did you love this? Subscribe and leave a review on Apple Podcasts! https://apple.co/3eFMCxS 

 

Slide into my DMs to tell me what you liked MOST about this episode & SHARE this episode with a friend or loved one who could benefit from it!

 

Join the conversation on Instagram: www.instagram.com/kirasabin 

 

Visit the Relationship Quotient website: www.relationship-quotient.com 

 

Visit the League’s website before it’s gone: https://leagueofadventuroussingles.com 

 

Resources Mentioned:

Get your RQ Membership: www.relationship-quotient.com

Listen to “Enough For Now” by Ethan Gruska (feat. Phoebe Bridgers): www.youtube.com/watch?v=CYzheE0Sp2Y 

Watch Somebody Somewhere: www.hbomax.com/grw-sso 

Watch Spinster: www.amazon.com/Spinster-Chelsea-Peretti/dp/B08DQWFYKM 

My Stroke of Insight by Jill Bolte Taylor: www.drjilltaylor.com/my-stroke-of-insight 

Random Science Fact article is here.

About the Host:

Kira is a positive psychology practitioner, certified life coach, and founder of Relationship Quotient. She has been helping people from around the globe build important dating and relationships mindsets and skills since 2007.  

 

She is based in Madison WI...and yes, she loves cheese.

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