With special guest, my husband Danny!

Inspired by the youtube channel The Skin Deep, my husband Danny joins me for some deep AF questions about our relationship.  I also:

• Share two OM successes
• The science fact of the Week - Neuroplasticity!
• Love Reset Virtual Event is back on april 9 & 10th LoveResetEvent.com
• Danny & I ask each other deep questions about our relationship and dig in hard.

Self-care has been having it's moment for awhile now...and it should.  It is hugely beneficial to our mental and emotional health.  

But it's not the only way to care for ourselves when we are struggling.  And it actually may not be the best way.

Today on the podcast Kira talks about: 

• Kira shares about her limited time one-on-one offer opening for TWO people only.
• A cool science fact about Canada!
• A rambling on her love for New Edition & Rick Astley.
• A podcast story that stuck with her for 10 years and we can ALL learn from.
• What self-care is and why it matters
• What other kind of care may be more important and what you are missing to thrive.

Listen up!

Did you know that:

95% of people think they are self-aware and in fact only about 15% are.

Yup. 

Listen in as I am chime in to answer the questions...

• What self-awareness really is
• Why Self-Awareness is so important in relationships
• What happens when you don' have it
• What are 5 things everyone should know before dating and getting in a relationship?