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Now displaying: Category: general
Oct 1, 2022
I talk a lot about partnerships but did you know that they are different than relationships?

They are!  And I have some good thoughts about it.
​​​
In this episode I breakdown:

🌟The 7 ways to tell the difference between relationships & partnerships.

🌟Why most of us are are looking for partnerships but are having relationships and situationships.

🌟How I personally had to show up differently to build a partnership in my marriage.

Articles referenced:

Elite Daily article

Last First Date Article​
​​​​
Listen up!
Sep 16, 2022

Can people trust you and are you comfortable trusting them? 

If not, you may not being feeling emotionally safe in your friendships & relationships.

In this episode I breakdown:

Ways I was personally emotionally unsafe in my life

What it means to be and feel emotionally safe

Why it's so important for good relationships

Seven signs to spot that someone is emotionally safe.

Don't forget to subscribe!

 

Sep 2, 2022

Well I'm back with a personal story this week...and not just any personal story, but one of my most painful, honest, and life-changing moments in my life. 

So gather 'round to hear my story of denial, trolls, liars, pain, healing, and deep love.  

If you are ready to work on yourself before your "moment of truth" check out all the cool stuff we are doing here.

Aug 26, 2022

Recently an article came out on Psychology Today about the rise of  Lonely, Single Men that everyone was talking about and I wanted to break down.

Today I talk about:

  • Cool new changes in the Owner's Manual
  • A new article on Psychology today about the loneliness of men
  • What are some of the factors that are creating that loneliness
  • What women can do to meet them halfway
  • An announcement for men to help

Listen up on your favorite platform!

Aug 18, 2022

Today I am bringing back an oldie but a goodie.  In 2017, only a couple of years after our relationship started, Danny joined me on the podcast to talk about the night we met and the beginning of dating.

It's a good one.

Listen up!

Aug 12, 2022

This week I am talking about how to know if you are just unlucky in love. 

This episode has quite a bit of tough love...

 

  • Why you might think you are unlucky in love

 

  • A lot of swearing & awkward singing

 

  • A lot of tough love genius

 

  • Three things you can look at to change your luck in love

 

Feb 23, 2022

Cause it totally can.

This week Kira breaks down...

  1. What self-compassion is and why it matters.
  2. Self compassion vs self-esteem & confidence.
  3. Self compassion is a skill
  4. Self compassion and your brain
  5. Meet the Care Circuit and how to build it.

Build self-compassion WITH Kira in the new Relationship Quotient Membership starting Friday! Check it out here.

Feb 11, 2022

It’s a bit hard to introduce a topic as wild and heavy as sociopathic behaviors and emotional manipulation… but here we are. Let’s dive into it!

Listen in to this episode of the RQ Podcast as Kira talks about the new Netflix documentary, The Tinder Swindler, and five lessons we can take away from it. Then, she gives you a brand new freebie you can use to make sure you never EVER get swindled by a Tinder date.

Kira also breaks down the concepts of cognitive biases and emotional reasoning, shedding light on how these biases can show up in your life and impact your relationships. Plus, she highlights the interconnection between self-worth, emotional reasoning, and toxic relationships.

From sociopathic behaviors to justifying getting on a plane with a stranger by embodying the phrase “you only live once” … we’re covering almost all the red flags in the book! So buckle up!

“Every day, throughout the day, we are talking to people, we are invested in people, we are surrounded by people, so let’s have the best friendships and relationships possible to make that all feel good and worthwhile and not exhausting.” - Kira

In This Episode, You Will Learn:

Scientific fact of the day: Emotional Reasoning bias creates an emotional truth which may be in direct conflict with the actual, perceptual truth… 

 

5 takeaways from The Tinder Swindler 

 

How to become an online dating ninja 

 

Questions Answered:

 

What is a sociopath? (:)

 

 

Did you love this? Subscribe and leave a review on Apple Podcasts! https://apple.co/3eFMCxS 

 

Slide into my DMs to tell me what you liked MOST about this episode & SHARE this episode with a friend or loved one who could benefit from it!

Join the conversation on Instagram: www.instagram.com/kirasabin 

Visit the Relationship Quotient website: www.relationship-quotient.com 

Feb 3, 2022

Were you raised abiding by the Golden Rule, aka “Do unto others as you would have them do unto you”? This rule sounds like it would be revolutionary for our society, but in reality, it’s not. 

 

Listen in to this episode of the RQ Podcast as Kira talks about why the Golden Rule doesn’t work and why it’s keeping you single or unhappy in friendships, dating, and relationships.

Then, she shares what actually DOES work... Spoiler: It’s called the Platinum Rule!

The Platinum Rule is what will keep you, your friends, your family, and your partner(s) happy and fulfilled in your relationships. So, tune your Sugar Pants in to learn how to apply the rule to your life!

In This Episode, You Will Learn:

What you can expect in the first month of the RQ membership 

The song, tv series, and film Kira is currently obsessed with 

Scientific fact of the day: Emotions are only supposed to last 90 seconds? 

How the Golden Rule and Platinum Rule shows up in relationships

Why the Golden Rule is keeping you single or unhappy 

 

How to apply the Platinum Rule to friendships, dating, and relationships 

 

Questions Answered:

 

What is the Golden Rule? 

 

What is the Platinum rule? 

 

 

Did you love this? Subscribe and leave a review on Apple Podcasts! https://apple.co/3eFMCxS 

 

Slide into my DMs to tell me what you liked MOST about this episode & SHARE this episode with a friend or loved one who could benefit from it!

 

Join the conversation on Instagram: www.instagram.com/kirasabin 

 

Visit the Relationship Quotient website: www.relationship-quotient.com 

 

Visit the League’s website before it’s gone: https://leagueofadventuroussingles.com 

 

Resources Mentioned:

Get your RQ Membership: www.relationship-quotient.com

Listen to “Enough For Now” by Ethan Gruska (feat. Phoebe Bridgers): www.youtube.com/watch?v=CYzheE0Sp2Y 

Watch Somebody Somewhere: www.hbomax.com/grw-sso 

Watch Spinster: www.amazon.com/Spinster-Chelsea-Peretti/dp/B08DQWFYKM 

My Stroke of Insight by Jill Bolte Taylor: www.drjilltaylor.com/my-stroke-of-insight 

Random Science Fact article is here.

About the Host:

Kira is a positive psychology practitioner, certified life coach, and founder of Relationship Quotient. She has been helping people from around the globe build important dating and relationships mindsets and skills since 2007.  

 

She is based in Madison WI...and yes, she loves cheese.

Dec 15, 2021

I am bringing back a great episode from 2019 to help get through the next few weeks.  See you with the all new RQ podcast in the new year!

Listen up!

Oct 29, 2021

Check out the photos and videos here.

Oct 15, 2021

Listen up!

And if you are ready for some mind-blowing love AND Salted Caramel Pretzel Brownies, come join me at BuildYourOM.com

Oct 8, 2021

Join me in the OM!  BuildyourOM.com

 

 

Sep 24, 2021

Join me for the Having Needs vs Being Needy Workshop on Sunday!  Get your ticket for $37 here.

Aug 19, 2021

Join me for the How to Spot Someone NOT ready for a relationship Workshop!  Get your seat for $37 here!

Jul 22, 2021

a very personal story about satin jackets, camp, middle school bullies, family trauma, and what I learned.

Listen up!

Jul 16, 2021

Join me in Mexico!  Only $366 until Sunday! 

Go here to learn more!

Jul 5, 2021

Listen up!

Email me at sabin.kira@gmail.com if you want to go to Mexico with me in November!!

 

 

Jun 18, 2021

It's my 200th episode AND my 48th birthday this week so I am bringing you the all the things!

I took all 13 years of knowledge about love, dating, and relationships and rolled it up into 48 truths that everyone should know about love.  

Let me know which one's stood out to you! 

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