I'm back with a new podcast and I'm sharing a personal brain hack that I use DAILY!

Listen up today as I break down:

• An announcement about Costa Rica Retreat (wheeeeeee)
• What I'm absolutely loving right now.
• Meet binaural beats! my favorite simple way to hack your brain.

Subscribe!!

I'm back!

With a cool announcement (that has to do with monkeys & sloths), a brain hack, and the #1 boundary that you should be setting while dating or starting relationships.

Listen up!

Hello and Welcome to Love Breakthrough Podcast Event Day 3!

4 podcasts in 4 days answering your toughest questions about love, dating, & relationships.

1. Why do I keep attracting emotionally unavailable men? 

2. Can you build a healthy relationship with anyone?

3.  How do you feel lovable again after someone has made you feel unlovable?

4. What are your thoughts on polyamory?

Get more info and shownotes from the podcast here.

Hello and Welcome to Love Breakthrough Podcast Event Day 2!

4 podcasts in 4 days answering your toughest questions about love, dating, & relationships.

Today I am answering the questions:

1. Should you go back to your ex?

2. Do certain personality types find it much harder to find love?

3. How do you not take rejection personally or accept the fact that if they wanted to be with you they would?

Get more info and shownotes from the podcast here.

Welcome to the Love Breakthrough!  Join me for 4 podcasts in 4 days answering all of your toughest love, dating, & relationship questions.

Day 1 Questions Answered:

• Am I not interested or am I avoidant?

• How do I detach from someone not ready for a relationship with me?

• When is it too soon for sex?

• When is a good time to bring up exes when you’re dating someone new?

Come check out more details and show notes here.

Submit your questions for Love Breakthrough here.

 

Welcome to Part 2 of Reinventing Dating Series - The eight questions that can help change your dating game. If you have been following this podcast for awhile you know I have LOT OF THOUGHTS on online dating and I'm sharing a lot of them today.

• My thoughts on the second season on Bridgerton & the song I'm obsessed with.
• My two cents about online dating
• The 20% Rule
• Some basic safety tips for online dating
• The eight questions, how to use them & why they help

Listen up!

A one hour sweary rant on how fucked up dating is & the shitty dating advice people give singles. Also you should join me for this cool event for $29 -  LoveResetEvent.com

With special guest, my husband Danny!

Inspired by the youtube channel The Skin Deep, my husband Danny joins me for some deep AF questions about our relationship.  I also:

• Share two OM successes
• The science fact of the Week - Neuroplasticity!
• Love Reset Virtual Event is back on april 9 & 10th LoveResetEvent.com
• Danny & I ask each other deep questions about our relationship and dig in hard.

 

Self-care has been having it's moment for awhile now...and it should.  It is hugely beneficial to our mental and emotional health.  

But it's not the only way to care for ourselves when we are struggling.  And it actually may not be the best way.

Today on the podcast Kira talks about: 

• Kira shares about her limited time one-on-one offer opening for TWO people only.
• A cool science fact about Canada!
• A rambling on her love for New Edition & Rick Astley.
• A podcast story that stuck with her for 10 years and we can ALL learn from.
• What self-care is and why it matters
• What other kind of care may be more important and what you are missing to thrive.

Listen up!

Did you know that:

95% of people think they are self-aware and in fact only about 15% are.

Yup. 

Listen in as I am chime in to answer the questions...

• What self-awareness really is
• Why Self-Awareness is so important in relationships
• What happens when you don' have it
• What are 5 things everyone should know before dating and getting in a relationship?

 

Things are starting to look different around here, but don’t worry, it’s for the best!

Listen in to this episode as Kira talks about the NEW Relationship Quotient Podcast - what’s changing, what’s not, and what you can expect moving forward. Plus, you’ll learn how to get exclusive access to the new RQ Membership at a discounted price! Kira also sprinkles in a few truths about love, dating, and relationships that she’s learned throughout her life, so this episode is still as juicy as ever. 

Let’s just break it down really quick… Kira defines Relationship Quotient (RQ) as the skills and mindsets needed to create and sustain healthy relationships. So, what does that mean? How can you embrace and cultivate your own Relationship Quotient to create healthy, lasting relationships in your life? Tune in to find out!

In This Episode, You Will Learn:

Kira’s definition of RQ. 

Absolute TRUTHS about love, dating, and relationships. 

 

Mindsets and skills needed to successfully build a healthy and happy relationship. 

What’s changing & What to expect from Relationship Quotient. 

All about the resources and bite-sized workshops coming up in the RQ Membership. 

How to help make RQ great. (41:42)

Questions Answered:

What does RQ mean? 

What’s included in the RQ Membership and how can I join? 

Did you love this? Subscribe and leave a review on Apple Podcasts! https://apple.co/3eFMCxS 

 

SHARE this episode with a friend or loved one who could benefit from it!

Join the conversation on Instagram: www.instagram.com/kirasabin 

Visit the Relationship Quotient website: https://relationship-quotient.com 

About the Host:

Kira is a positive psychology practitioner, certified life coach, and founder of Relationship Quotient. She has been helping people from around the globe build important dating and relationships mindsets and skills since 2007.  

She is based in Madison WI...and yes, she loves cheese.