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Hell yeah there is.
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Books I recommend on the podcast:
Daring Greatly by Brene Brown
How of Happiness by Sonja Lyubomirsky
Attached - Amir Levine and Rachel Heller
Self Compassion Kristin Neff
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And grab the masterclass at loas.co/join
Grab the new Masterclass at loas.co/join
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I'm super sweary and super salty today. Listen up.
Find the video I reference here. https://vimeo.com/393253445
Here are the articles I referenced in the podcast.